top of page
Rebekah laying on yoga props for half frog pose in front of a double paned window.

improve awareness of body, mind, and emotions

​​​

nurture yourself with grace and patience

​

learn emotional regulation skills

​

learn yoga, somatics, and other embodiment techniques

SERVICES OFFERED

Body & Emotional Awareness Skills

for teens and young adults

 

uses mindfulness, yoga, and other somatic techniques to increase awareness of self, mind, and feelings​​​

 

psycho-education taught by a former school counselor

​

build self-acceptance, self-compassion, and confidence

Rebekah, a white woman wearing jeans a a white short sleeved shirt, in warrior one yoga pose in front of a stone wall.
the photo is taken from a high vantage point overlooking a sandy beach with water in the background. in the foreground, on the beach is a person walking toward the center of a rock mandala design.

Yoga

for all ages

​

restorative, gentle flow, power, or a blend

​

private sessions catered to your needs

​

relieve stress and pain, increase flexibility and strength ​​​​​​

FOR SCHOOLS

Yoga for Educators

restorative yoga classes with guided meditation and breathing exercises

 

Yoga for Teams

restorative yoga for stress release, gentle stretching, and team building before game/meet/event

 

Brain & Emotions Awareness Curriculum

psycho-education course for middle & high schoolers

​

Rebekah leading a yoga class at a local high school. Rebekah and eight students are in table top pose. "Blackhawk wrestling" in on the wall in huge letters behind Rebekah.

Check out these pages for more information!

The Neuryogini

The Neuryogini logo, a brain that looks like a tree. the trunk of the tree is in tree pose.

where science meets spirit

Never miss a new post!

Thanks for subscribing!

Contact

Questions or comments? I'd love to hear from you!

What services are you interested in?

Thanks for submitting!

bottom of page