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Rebekah laying on yoga props for half frog pose in front of a double paned window.

Offerings for all ages — from overwhelmed young adults to burnt-out professionals

 

 Designed for anyone seeking to restore balance, build resilience, and improve overall health

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Personalized, trauma-informed wellness supporting mind and body with somatics, mindfulness, strength, and nutrition.

 

Serving clients locally and online

"The atmosphere of the class was surreal. Our instructor's figure was against a window with the setting sun's light, and her voice was sweet and relaxing — ideal for a yoga teacher. She allowed us the space to experiment with our poses. Would recommend to my friends interested in a refreshing yoga. 5/5" -Yoga for Teens student, Asheville, NC

SERVICES OFFERED

Body & Emotional Awareness Skills

psycho-education including neuroscience and psychology to teach both the "how" and the "why" of holistic health

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Coming Soon: Personal Training

focused on empowerment and strengthening the mind-body connection

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Coming Soon: Nutrition Coaching

healing from the inside out

the photo is taken from a high vantage point overlooking a sandy beach with water in the background. in the foreground, on the beach is a person walking toward the center of a rock mandala design.
Rebekah, a white woman wearing jeans a a white short sleeved shirt, in warrior one yoga pose in front of a stone wall.

Yoga

for all ages

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restorative, gentle flow, power, or a blend

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private sessions catered to your needs

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relieve stress and pain, increase flexibility and strength ​​​​​​

"Meditation Reflection: calm. I don't know how else to describe how I felt. I found it engaging, but in a way that is calming, not just like an engaging lesson." 7th grader, Sunnyside Environtmental, Portland, OR

FOR SCHOOLS

Yoga for Educators

restorative yoga classes with guided meditation and breathing exercises

 

Yoga for Teams

restorative yoga for stress release, gentle stretching, and team building before game/meet/event

 

Brain & Emotions Awareness Curriculum

psycho-education course for middle & high schoolers

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Rebekah leading a yoga class at a local high school. Rebekah and eight students are in table top pose. "Blackhawk wrestling" in on the wall in huge letters behind Rebekah.

"During that meditation, I felt like all my need to fight and have anger were pulled out and I just felt happy." 8th grader, Sunnyside Environmental, Portland, OR

Check out these pages for more information!

The Neuryogini

The Neuryogini logo, a brain that looks like a tree. the trunk of the tree is in tree pose.

where science meets spirit

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