top of page

Ground your mind. Strengthen your body. Grow into your power.

Rebekah laying on yoga props for half frog pose in front of a double paned window.

In-person strength training sessions

  • progressive resistance training focused on strength, stability, and confidence in your body


Restorative yoga sessions (virtual)

  • from the comfort of your home: blankets, pillows, your favorite candle, coziest socks, and a slower nervous system

No gym membership required!

Together, they support sustainable strength and whole-body recovery.

"The atmosphere of the class was surreal. Our instructor's figure was against a window with the setting sun's light, and her voice was sweet and relaxing — ideal for a yoga teacher. She allowed us the space to experiment with our poses. Would recommend to my friends interested in a refreshing yoga. 5/5" -Yoga student, Asheville, NC

HOLISTIC STRENGTH

​​An intentional approach to building strength

without burnout.

​​

Progressive resistance training
Build strength with intention and intelligent loading.

 

Recovery & functional capacity
Support joints, nervous system, and long-term performance.

 

Mobility & flexibility
Protect muscles and joints from injury.

 

Nutrition support
Practical guidance that fuels training and recovery.

 

Mindfulness & nervous system regulation
Train your body to hold peace.

the photo is taken from a high vantage point overlooking a sandy beach with water in the background. in the foreground, on the beach is a person walking toward the center of a rock mandala design.

FOR SCHOOLS

Rebekah leading a yoga class at a local high school. Rebekah and eight students are in table top pose. "Blackhawk wrestling" in on the wall in huge letters behind Rebekah.

Yoga for Educators

restorative yoga classes with guided meditation and breathing exercises

 

Yoga for Teams

restorative yoga for stress release, gentle stretching, and team building before game/meet/event

 

Brain & Emotions Awareness Curriculum

psycho-education course for middle & high schoolers​

"Meditation Reflection: calm. I don't know how else to describe how I felt. I found it engaging, but in a way that is calming, not just like an engaging lesson." 7th grader, Sunnyside Environtmental, Portland, OR

Yoga

for all ages

​

restorative, gentle flow, power, or a blend

​

private sessions catered to your needs

​

relieve stress and pain, increase flexibility and strength ​​​​​​

Rebekah, a white woman wearing jeans a a white short sleeved shirt, in warrior one yoga pose in front of a stone wall.

"During that meditation, I felt like all my need to fight and have anger were pulled out and I just felt happy." 8th grader, Sunnyside Environmental, Portland, OR

Check out these pages for more information!

The Neuryogini

The Neuryogini logo, a brain that looks like a tree. the trunk of the tree is in tree pose.

where science meets spirit

Never miss a new post!

Thanks for subscribing!

Contact

Questions or comments? I'd love to hear from you!

What services are you interested in? Required

Thanks for submitting!

bottom of page