The Neuryogini
Rest & Rage for women tired of being told to "calm down"
Channeling feminine rage into power and purpose
In-person strength training sessions
-
progressive resistance training focused on strength, stability, and confidence in your body
Restorative yoga sessions (virtual)
-
from the comfort of your home: blankets, pillows, your favorite candle, coziest socks, and a calmer nervous system
No gym membership required!
Together, they support sustainable strength and whole-body recovery.
"The atmosphere of the class was surreal. Our instructor's figure was against a window with the setting sun's light, and her voice was sweet and relaxing — ideal for a yoga teacher. She allowed us the space to experiment with our poses. Would recommend to my friends interested in a refreshing yoga. 5/5" -Yoga student, Asheville, NC
REST & RAGE
​​​
Progressive resistance training
Build strength with intention. Sympathetic nervous system work in a controlled, empowering environment.
Mobility & flexibility
With longevity and holistic health in mind, full-body fitness and recovery.
Nutrition support
Practical guidance that fuels training and recovery.
Mindfulness & nervous system regulation
Parasympathetic nervous system work focused on self-compassion and cultivating peace of mind.
FOR SCHOOLS
Yoga for Educators
restorative yoga classes with guided meditation and breathing exercises
Yoga for Teams
restorative yoga for stress release, gentle stretching, and team building before game/meet/event
Brain & Emotions Awareness Curriculum
psycho-education course for middle & high schoolers​
"Meditation Reflection: calm. I don't know how else to describe how I felt. I found it engaging, but in a way that is calming, not just like an engaging lesson." 7th grader, Sunnyside Environtmental, Portland, OR
The Neuryogini
where science meets spirit