Overview: I'm not a big fan of "trauma-informed" as a way to describe these intentions and techniques. My tips are more than...

Part Three of What's Blocks got to Do with It looks at puppy pose, downward facing dog, triangle, and pyramid poses.

In this post, we look at a variety of lunges. These are my favorite poses to access with blocks! Enjoy!

Do you use yoga blocks in your practice? Do your yoga teachers cue blocks in a way that encourages and informs you how to use them?