TheNeuryoginiFeb 265 minEmpowering Yoga Practice: Tips for Trauma-Informed Classes Part 1Overview: I'm not a big fan of "trauma-informed" as a way to describe these intentions and techniques. My tips are more than...
TheNeuryoginiNov 18, 20216 minWhat's Blocks got to Do with It? Part 3Part Three of What's Blocks got to Do with It looks at puppy pose, downward facing dog, triangle, and pyramid poses.
TheNeuryoginiOct 31, 20216 minWhat's Blocks got to Do with It? Part 2In this post, we look at a variety of lunges. These are my favorite poses to access with blocks! Enjoy!
TheNeuryoginiOct 14, 20215 minWhat's Blocks Got to Do with It?Do you use yoga blocks in your practice? Do your yoga teachers cue blocks in a way that encourages and informs you how to use them?
TheNeuryoginiSep 27, 20213 minThe Power of MantrasA mantra is “a word or sound repeated to aid concentration in meditation”or “a statement or slogan repeated frequently”. I personally...