For Schools

For School Teams

A fun team-building opportunity to rest and relax muscles and minds before a game, meet, or event.

Staff Wellness

To support teachers with gentle stretching, guided meditations, and breathing exercises that they can incorporate in their own lives and in the classroom.

Rebekah leads a yoga class for a few high school students.

Brain and Emotions Awareness Curriculum

Tier 1 can currently be delivered in about 8 weeks (varies based on size of school and need). This is one lesson per week. This means I can teach this curriculum at multiple schools in the same week. Talk to your district about this money-saving option!

For deeper integration of this information, tiers 2 & 3 are ideally led by the school counselor. I can collaborate with the school counselor as much as needed.

Brain and Emotions Awareness Curriculum

Tier 1

Neuroscience Lessons

-General anatomy and function of the brain and its parts

-Neuroplasticity and growth mindset

-Stress in the brain and body (HPA axis)

-Calming techniques from a neuroscience and physiological perspective (regulating HPA axis)

Lessons on Mindfulness, Empathy, Impulse Control, and other Socio-emotional skills

-These are flexible and tailored to your school's need.

-We look at these skills from both a neuroscience and physiological perspective building on the first 4 lessons as well as from holistic, community perspectives.

Tier 2

Lessons on Neuroscience as refresher or deeper dive depending on need of the specific group

Lessons on Socio-emotional skills based on need of the specific group

Tier 3

On-going sessions with individual students as needed

For Schools

Questions or comments? I'd love to hear from you!