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Available Online

BEA Skills Practice

emotional regulation skills for teens and young adults

1 h
negotiable, $25 min
Online

Service Description

psycho-education on brain and stress response as foundation for learning self-regulation skills, self-compassion, and confidence. practice breath work, mind-body connection, and other somatic practices to guide healing and learning. for all ages.

Cancellation Policy

To cancel or reschedule, please contact 24 hours in advance. Thank you.

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